alan foley 4000m BikeErg

4,000

Meters

10:41.5

Time

2:40.3

Pace

105

Calories

Average Watts85
Calories Per Hour592
Power/kg1.09

September 27, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #9. b6993. 50 km. d5. v. mip. AMC: 16,500,000 m. Avg/day: 110 km. day 150.