alan foley 10,000m BikeErg

10,000m

Meters

28:16.4

Time

2:49.6

Pace

257

Calories

Average Watts72
Calories Per Hour546
Power/kg1.03

September 28, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #7. b7006. 70 km. d5. v. mip. AMC: 16,630,000 m. Avg/day: 110,132 m. day 151.