alan foley 4000m BikeErg

4,000

Meters

10:00.3

Time

2:30.0

Pace

109

Calories

Average Watts104
Calories Per Hour656
Power/kg1.33

October 09, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #11. b7137. b7137. 83 km. d5. v. mip. AMC: 17,793,000 m. Avg/day: 109,833 m. day 162.