alan foley 4,000m BikeErg

4,000m

Meters

10:43.0

Time

2:40.7

Pace

105

Calories

Average Watts84
Calories Per Hour589
Power/kg1.2

October 15, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1.end. #18. b7242. 123 km. d5. v. mip. @7:43 pm. AMC: 18,538,000 m. Avg/day: 110,345 m. day 168.