alan foley 4,000m BikeErg
4,000m
Meters
10:38.3
Time
2:39.5
Pace
106
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Power/kg | 1.23 |
October 21, 2022
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Web
g1. #7. b7325. 40 km. d5. v. mip. @3:59 pm. AMC: 19,140,000 m. Avg/day: 110 km. day 174. Projected: 40,150,000 m.