alan foley 4,000m BikeErg

4,000m

Meters

10:33.4

Time

2:38.3

Pace

106

Calories

Average Watts88
Calories Per Hour603
Power/kg1.26

October 22, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #16. b7351. 100 km. d5. v. mip. @7:09 pm. AMC: 19,300,000 m. Avg/day: 110,285 m. day 175.