alan foley 4,000m BikeErg

4,000m

Meters

10:33.5

Time

2:38.3

Pace

106

Calories

Average Watts88
Calories Per Hour603
Power/kg1.26

October 23, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #19. b7370. 120 km. d5. v. mip. @8:58 pm. AMC: 19,430,000 m. Avg/day: 110,397 m. day 176.