alan foley 4,000m BikeErg

4,000m

Meters

10:49.8

Time

2:42.4

Pace

105

Calories

Average Watts82
Calories Per Hour580
Power/kg1.17

November 01, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #16. b7515. 113,502 m. d5. v. mip. @10:07 pm. AMC: 20,648,000 m. Avg/day: 111,610 m. day 185.