alan foley 4,000m BikeErg

4,000m

Meters

10:59.1

Time

2:44.7

Pace

104

Calories

Average Watts78
Calories Per Hour569
Power/kg1.12

November 02, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #20. b7530. 119 km. d5. v. mip. 9:14 pm. AMV: 20,767,000 m. Avg/day: 111,650 m. day 186.