alan foley 4000m BikeErg

4,000

Meters

11:17.4

Time

2:49.3

Pace

103

Calories

Average Watts72
Calories Per Hour548
Power/kg0.92

November 05, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #21. b7577. 115 km. d5. v. mip. @10:13 pm. AMC:21,065,000 m. Avg/day: 111,455 m. day 189.