alan foley 4,000m BikeErg

4,000m

Meters

10:52.4

Time

2:43.1

Pace

105

Calories

Average Watts81
Calories Per Hour577
Power/kg1.16

November 07, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #23. b7612. 118 km. d5. v. mip. @8:52 pm. AMC: 21,301,000 m. Avg/day: 111,523 m. day 191.