alan foley 4,000m BikeErg

4,000m

Meters

10:27.5

Time

2:36.8

Pace

107

Calories

Average Watts91
Calories Per Hour612
Power/kg1.3

November 08, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #15. b7624. 99 km. d5. v. mip. @7:53 pm. AMC: 21,400,000 m. Avg/day: 111,458 m. day 192.