alan foley 4,000m BikeErg

4,000m

Meters

10:29.0

Time

2:37.2

Pace

106

Calories

Average Watts90
Calories Per Hour609
Power/kg1.29

November 08, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #20. b7629. 119 km. d5. v. mip. @9:52 pm. AMC: 21,420,000 m. Avg/day: 111,562 m. day 192.