alan foley 4,000m BikeErg
4,000m
Meters
11:11.8
Time
2:47.9
Pace
103
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Power/kg | 1.06 |
November 09, 2022
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Web
g1. #22. b7647. 110 km. d5. v. mip. @7:59 pm. AMC: 21,530,000 m. Avg/day: 111,554 m. day 193.