alan foley 4,000m BikeErg

4,000m

Meters

10:26.0

Time

2:36.5

Pace

107

Calories

Average Watts91
Calories Per Hour614
Power/kg1.3

November 10, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #15. b7658. 4/70 km. d5. v. mip. @2:06 pm. AMC: 21,600,000 m. Avg/day: 111,340 m. day 194.