alan foley 4,000m BikeErg

4,000m

Meters

10:47.1

Time

2:41.7

Pace

105

Calories

Average Watts83
Calories Per Hour584
Power/kg1.19

November 10, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #22. b7665. 4/110 km. d5. v. mip. @7:10 pm. AMC: 21,640,000 m. Avg/day: 111,546 m. day 194.