alan foley 4,000m BikeErg
4,000m
Meters
11:21.7
Time
2:50.4
Pace
103
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Power/kg | 1.02 |
November 11, 2022
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Web
g1. #11. b7676. 4/62 km. d5. v. mip. @6:50 pm. AMC: 21,702,000 m. Avg/day: 111,292 m. day 195.