alan foley 4,000m BikeErg

4,000m

Meters

10:50.3

Time

2:42.5

Pace

105

Calories

Average Watts81
Calories Per Hour580
Power/kg1.16

November 14, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #1. b7714. 4 km. d5. v. mip. @8:38 am. Avg/day: 111,005 m. day 198.