alan foley 4,000m BikeErg
4,000m
Meters
10:00.1
Time
2:30.0
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Power/kg | 1.49 |
November 17, 2022
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Web
g1. #18. b7778. 117 km. d5. v. mip. @8:06 pm. AMC: 22,405,000 m. Avg/day: 111,467 m. day 201.