alan foley 4,000m BikeErg
4,000m
Meters
9:56.2
Time
2:29.0
Pace
110
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Power/kg | 1.52 |
November 18, 2022
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Web
g1. #13. b7790. 87 km. d5. v. mip.@3:39 pm. AMC: 22,500,000 m. Avg/day: 111,386 m. day 202.