alan foley 4,000m BikeErg

4,000m

Meters

10:25.5

Time

2:36.3

Pace

107

Calories

Average Watts92
Calories Per Hour615
Power/kg1.32

November 19, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #9. b7808. 66 km. v. mip. @2:20 pm. AMC: 22,602,000 m. Avg/day: 111,340 m. day 203.