alan foley 10,000m BikeErg

10,000m

Meters

24:59.7

Time

2:29.9

Pace

274

Calories

Average Watts104
Calories Per Hour657
Power/kg1.49

November 20, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #16. b7830. 110 km. d6. v. mip. @4:54 pm. AMC: 22,746,000 m. Avg/day: 111,500 m. day 204.