alan foley 4,000m BikeErg

4,000m

Meters

10:19.1

Time

2:34.7

Pace

107

Calories

Average Watts94
Calories Per Hour624
Power/kg1.34

November 21, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #3. b7839. 24 km. d6. v. mip. @8:35 am. AMC:22,800,000 m. Avg/day: 111,219 m. day 205.