alan foley 4,000m BikeErg

4,000m

Meters

9:52.8

Time

2:28.2

Pace

110

Calories

Average Watts108
Calories Per Hour670
Power/kg1.55

November 21, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #10. b7846. d6. v. mip. @4:31 pm. AMC: 22,858,000 m. Avg/day: 111,502 m. day 205.