alan foley 4,000m BikeErg

4,000m

Meters

10:14.1

Time

2:33.5

Pace

108

Calories

Average Watts97
Calories Per Hour632
Power/kg1.39

December 01, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #6. b7997. 26,739 m. d5. v. mip. @10:03 am. AMC: 24,000,000 m. Avg/day: 111,627 m. day 215.