alan foley 4,000m BikeErg

4,000m

Meters

10:06.6

Time

2:31.6

Pace

109

Calories

Average Watts100
Calories Per Hour645
Power/kg1.43

December 01, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #17. b8007. 127,201 m. d5. v. mip. @7:46 pm. AMC: 24,100,462 m. Avg/day: 112,095m. day 215.