alan foley 4,000m BikeErg

4,000m

Meters

10:33.7

Time

2:38.4

Pace

106

Calories

Average Watts88
Calories Per Hour602
Power/kg1.26

December 03, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #16. b8040. 104 km. d5. v. mip. @6:37 m. AMC: 24,353,411 m. Avg/day: 112,227 m. day 217.