alan foley 4,000m BikeErg

4,000m

Meters

10:30.2

Time

2:37.5

Pace

106

Calories

Average Watts89
Calories Per Hour608
Power/kg1.27

December 04, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #17. b8057. 156,543 m. d5. v. mip. @9:25 pm. AMC: 24,509,954 m. Avg/day: 112,430 m. day 218.