alan foley 4,000m BikeErg

4,000m

Meters

10:35.4

Time

2:38.8

Pace

106

Calories

Average Watts87
Calories Per Hour600
Power/kg1.24

December 04, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #18. b8058. 160,543 m. d5. v. mip. @10:15 pm. AMC: 24,513,954 m. Avg/day: 112,449 m. day 218.