alan foley 4,000m BikeErg

4,000m

Meters

9:59.8

Time

2:29.9

Pace

109

Calories

Average Watts104
Calories Per Hour657
Power/kg1.49

December 08, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #9. b8120. 78,056 m. d5. v. mip. AMC: 25,000,000 m. Avg/day: 112,612 m. day 222/15.