alan foley 4,000m BikeErg

4,000m

Meters

10:24.6

Time

2:36.1

Pace

107

Calories

Average Watts92
Calories Per Hour616
Power/kg1.32

December 09, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #13. b8138. 100 km. d5. v. mip. @4:19 pm. AMC: 25,147,941 m. Avg/day: 112,771 m. day 223/16.