alan foley 4,000m BikeErg

4,000m

Meters

10:32.7

Time

2:38.1

Pace

106

Calories

Average Watts88
Calories Per Hour604
Power/kg1.26

December 11, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #20. b8178. 105 km. d5. v. mip. @6:55 pm. AMC: 25,425,000 m. Avg/day: 113 km. day 225/18.