alan foley 4,000m BikeErg

4,000m

Meters

10:18.6

Time

2:34.6

Pace

107

Calories

Average Watts95
Calories Per Hour625
Power/kg1.36

December 12, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #10. b8188. 62,502 m. d5. v. mip. @4:03 pm. AMC: 25,502,502 m. Avg/day: 112,842 m. day 226/19.