alan foley 11,800m BikeErg

11,800m

Meters

30:00.0

Time

2:32.5

Pace

320

Calories

Average Watts99
Calories Per Hour639
Power/kg1.42

December 16, 2022

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Web

g1. #2. b8246. 23,400 m. d5. v. mip. @11:42 am. AMC: 25,900,400 m. 112,610 m/day. day 230/23.