alan foley 4,000m BikeErg

4,000m

Meters

10:16.1

Time

2:34.0

Pace

108

Calories

Average Watts96
Calories Per Hour629
Power/kg1.37

December 16, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #12. b8256. 123 km. d5. v. mip. @8:44 pm. AMC: 26,000,000 m. 113,043 m/day. day 230/23.