alan foley 4000m BikeErg

4,000

Meters

9:59.6

Time

2:29.9

Pace

109

Calories

Average Watts104
Calories Per Hour657
Power/kg1.33

December 24, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #7. b8340. 33,784 m. d5. v. mip. @2:59 pm. 112,584 m/day.