alan foley 4,000m BikeErg

4,000m

Meters

9:49.4

Time

2:27.3

Pace

111

Calories

Average Watts109
Calories Per Hour676
Power/kg1.56

December 24, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #9. b8341. 38,784 m. d5. v. mip. @3:41 pm. AMC: 26,800,000 m. 112,605 m/day. day 238/30.