alan foley 4,000m BikeErg

4,000m

Meters

9:26.3

Time

2:21.5

Pace

114

Calories

Average Watts123
Calories Per Hour724
Power/kg1.76

December 30, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #4. b8364. 21,356 m. d7. v. mip. @1:13 pm. AMC: 27,000,000 m. 110,656 m/day. day 244.