alan foley 1,000m row

1,000m

Meters

5:01.0

Time

2:30.5

Pace

55

Calories

Average Watts103
Calories Per Hour653

January 03, 2023

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

g1. #1. r446/7. 44,232 m/ 11,232 m. d5. v. mip. @10:36 pm. Time in the bikeerg was 3 hours ahead. Had to readjust it but could not set this workout for Jan 2.