500m row on January 16, 2023

alan foley 500m row

500

Meters

2:24.1

Time

2:24.1

Pace

Calories

Average Watts	117
Calories Per Hour	702

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

g1. #6. r464/2. 50,831 m/ 1,231 m. d5. v. mip. @5:06 pm.