500m row on January 16, 2023

alan foley 500m row

500m

Meters

2:31.6

Time

2:31.6

Pace

Calories

Average Watts	100
Calories Per Hour	645

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

g1. #7. r465/3. 51,331 m/ 1,731 m. d5. v. mip. @5:14 pm.