alan foley 12,100m BikeErg

12,100m

Meters

30:00.0

Time

2:28.7

Pace

333

Calories

Average Watts106
Calories Per Hour665
Power/kg1.52

January 18, 2023

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Web

g1. #6. b8456. 39,247 m/ 3 km. 1:44:51. d6. v. mip. @2 pm. 106,019 m/day.