alan foley 4,000m BikeErg

4,000m

Meters

10:01.5

Time

2:30.3

Pace

109

Calories

Average Watts103
Calories Per Hour654
Power/kg1.47

January 20, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #5. b8473. 36,207 m. d6. v. mip. @11:16 am. 15,808 m/day.