alan foley 4,000m BikeErg

4,000m

Meters

9:47.8

Time

2:26.9

Pace

111

Calories

Average Watts110
Calories Per Hour679
Power/kg1.57

January 20, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #9. b8477. 66,425 m. 2:44:19. d6. v. mip. @3:40 pm. 105,922 m/day.