alan foley 4,000m BikeErg

4,000m

Meters

9:47.5

Time

2:26.8

Pace

111

Calories

Average Watts110
Calories Per Hour680
Power/kg1.57

January 20, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #10. b8478. 70,425 m. 2:54:06. d6. v. mip. @3:53 pm. 105,937 m/day. d265.