alan foley 4,000m BikeErg

4,000m

Meters

9:45.1

Time

2:26.2

Pace

111

Calories

Average Watts112
Calories Per Hour684
Power/kg1.6

January 21, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #3. b8485. 20,200 m. d7. v. mip. @10:19 am. 105,733 m/day.