alan foley 4000m BikeErg

4,000

Meters

9:56.6

Time

2:29.1

Pace

110

Calories

Average Watts105
Calories Per Hour663
Power/kg1.35

January 22, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #12. b8054/1. 100 km/ 667 m. 4:05:41. d6. v. mip. @10:18 pm.