alan foley 4,000m BikeErg

4,000m

Meters

9:53.8

Time

2:28.4

Pace

110

Calories

Average Watts107
Calories Per Hour668
Power/kg1.53

January 22, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #13. b8055/1. 104 km/ 667 m. d6. v. mip. @10:32 pm. AMC: 28,300,000 m.