alan foley 4,000m BikeErg

4,000m

Meters

9:50.7

Time

2:27.6

Pace

111

Calories

Average Watts109
Calories Per Hour674
Power/kg1.56

January 22, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #14. b8056/2. 108 km/ 667 m. d6. v. mip. @10:54 pm. AMC: 28,304,000 m. 106,007 m/day. day 267. VTC: 655,082/ #35.