alan foley 4,000m BikeErg

4,000m

Meters

9:50.1

Time

2:27.5

Pace

111

Calories

Average Watts109
Calories Per Hour675
Power/kg1.56

January 25, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #6. b8080/1. 53,397 m/ s597 m. 2:12:44. d6. v. mip. @3:20 pm. 15,655 m/day.